After our video call, I create your unique training program, and provide your nutrition advice. You will then get a link to your personalised app. Every week I adapt your program. You can talk to me on Whatsapp 24/7 to ask questions or send videos.

Of course! We focus on strength but it doesn't mean it's only strength. You'll get fitter, build muscle and lose fat automatically when strength training.

All training programs are designed by Najah, using a unique hybrid, powerlifting style approach that you can't find anywhere else on the web

Yes! You'll get the chance to tell us your preference with the onboarding call. We'll prepare the best workout for your environment, whether it's from home or a fully equipped gym.